November 18, 2018

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November 18, 2018

"Flexibility is relative - Not everyone is a body builder!!"

Is intuitive eating realistic in an obesogenic society?

There are some problems with the current weight loss paradigm, and I'm sure people would agree with me as it's been said many times over, that people don'...

September 27, 2018

Motivation works until it doesn’t…and the affect lasts for about as long as a piece of chocolate cake.

So if motivation doesn’t work, and is a temporary emotion that if relied upon sets us up for failure…what does it really take to pursue your greatness on the days when...

September 3, 2018

So after a "front lounge room discussion" better known as the European Display room, as I like to call them, I was having a chat with the fam bam celebrating Father's Day. 

We got onto the topic of health (surprise surprise) and how it doesn't have to be an expensi...

July 24, 2018

Do you feel like you have tried just about everything to shift your weight, but nothing's happening? 

You might be experiencing feelings of frustrations after several attempts at healthy eating, exercising, meal replacement shakes, supplements etc... but you are qu...

June 2, 2018

There's a little device in every Australian home that has the potential to seriously give you the blues. No, it's not the TV – it's the bathroom scales. But when it comes to measuring your progress, it’s not the best tool you can use.

We have all been a little guilty of...

March 1, 2018

So I've been training in gyms now for over 10 years and coaching for 4 of them. I have trained with a few coaches in this time ranging between boxing, bodybuilding and now powerlifting. Suffice to say I've had some excellent coaches, and some very interesting one's too...

October 2, 2017

Do you ever take notice of the high achievers in the world and think how on earth do they do it? Or why are they thriving in all aspects of life? Chances are they have a competitive edge, but ultimately most of these high achievers will be adopting a ‘you get out what...

September 13, 2017

Most people would have heard of slow vs fast twitch muscle fibres. In the fitness world they are often talked about in regards to power, strength and endurance. When it comes to your gains in the gym understanding what muscle fibres are, what category you fall under an...