EMPOWERMENT STRUCTURE CHANGE
Our Mission is in Teaching Mind and Body disciplines to help our community achieve long term change
"Discipline starts and ends in the mind" - Divine Physiques
Divine Physiques is a coaching business that understands that we are not only dealing with bodies, but we are dealing with real people.
Real People have thoughts, fears, feelings, emotions and have probably failed 48 times, and are too scared to walk into a gym let alone stick to anything long term.
We excel in mindset coaching along with evidence based programming and nutrition that renders results for the individuals capabilities and lifestyle.
More importantly we make our people feel comfortable regardless of their age, shape, confidence or lack thereof. We have a supportive community of people that are not intimidating, and are excited to welcome in new faces.
We deliver a range of strength, functional and body sculpting training services, along with mindset camp and online coaching catered individually for men and women, to bring our clients a complete transformation suited for beginners up to advanced levels.
A real transformation for anybody, occurs when a person understands their fears, barriers and past habits. We help our people achieve a proper mental breakthrough, to make the changes of your lifestyle feel easier than ever.
If you are just starting out on the journey to better health, want the body you've always dreamed of and unsure where to start, or if you are experienced at training but struggling to make further progress, then Divine Physiques have a broad range of services to help you
Keep reading to learn more about our services or contact us directly to organise a Complimentary Consultation and Introductory Session.
PRICING AND PACKAGE INFORMATION
MINDSET CAMP TESTIMONIALS
Client Case Studies
In April 2018, I had a mindset change in relation to my training and food intake. Basically, I was unhappy with my current physical state which also affected my mental health and outlook on life in general; so I made a concerted effort to change. I was able to establish a regular training routine and better eating habits through the engagement of a Personal Trainer. The results came, slowly but steadily. I continued on my own without a trainer, and although I was still training and eating ok, I knew I needed to refocus to achieve better results.
I engaged the use of another PT (Amanda), who has a more dynamic approach when it comes to my training and food intake, and holding me to account. This shift in focus is now producing results that I did not think were achievable for me – my body mass is leaner, I am seeing definition all over my body, and overall, I feel much better and healthier. My training is more of a hybrid approach with my resistance training complimenting my cardio, to a point that I am able to run 10km in about 56 mins, and am not feeling tight or strained from it. In the space of a year, I have lost almost 20 kilograms, almost 20% body fat and dropped a few clothes sizes. The biggest lesson I have learned is that, quality results come with time – no fad diet or quick fix is going to change the outcome.
THE BLOG CORNER
THE BEST PERSONAL TRAINERS IN ASCOT VALE
THE BEST PERSONAL TRAINERS IN FAIRFIELD
I did the online program!!
Thank you for you Amanda for the challenge, it's been an awesome journey and I cannot thank you enough for pushing me mentally as that's where I needed it most! I would recommend the program to anyone but the only thing I would says is, commit! Commit to everything she says and you will see results, don't second guess, don't take shortcuts just do as you're told and watch it all happen.
Muscle Camp Finisher!!
Muscle camp ’17 was a life changer for me. I joined muscle camp solely to push my self to my
limits and be in the best shape of my life at the end of it.
Amanda has designed the 12 weeks in such a way that every week it was progressing. The intensity of the workouts and the challenge itself was a real thriller for me.
I enjoyed all sessions that I took part. Amanda’s guidance on dietary requirements was so helpful as I always felt that I always lacked in that area.
She helped me get into a controlled, healthy diet and at the same time enjoy the good things in life.
12 weeks of the muscle camp did change my life for the better and also helped me get to a healthy diet and
find what works for my body.
Can’t wait to get back on muscle camp next year. - MALITH
ABOUT SMALL GROUP TRAINING
Designed With You in Mind
Amanda brings her years of boxing experience, skill and sass to the gym floor to give you a fun and energetic workout, that will keep you challenged week in week out.
Boxing is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.
THE LIFTERS WORKSHOP
The Lifter's Workshop allows members to learn how to safely warm up, set up and execute the big lifts factoring in individual genetics and lifting experience.
If you shy away from Squat, Bench or Deadlifts because you have no idea what you are doing and whether its even worth doing it, then this weekly education class is for you.
How it works
Have you "tried it all" and still haven't found that one thing you've loved enough to make it work for you long term?
Do you lack structure, a strong mindset and consistency?
If that answer is YES, then please scroll down...
HOW TO START WITH DIVINE PHYSIQUES TODAY
Amanda has developed an approach to coaching, that renders a long term vision helping clients elicit their WHY, and guiding that through appropriate prescription of training, nutrition guidance and mindset strategies.
STEP 1 - PLEASE FILL OUT THE FORM BELOW TO BOOK YOUR STRATEGY CALL.
**All sessions are currently being held out of CS Fitness 24/7 in Caroline Springs, address details below.
Mon to Thu: 5:30am - 10am / 4pm - 8pm
Fri & Sat: 7:00am to 12pm
Director of Divine Physiques Coaching
Amanda is a Melbourne based Strength, Physique and Mindset coach, who has forever loved sports, and spent half of her life dedicated to her own Personal Development and Fitness Journey.
"After having battled anxiety and depression through my teens and early 20's, I completely turned my life around by dedicating myself to the gym, better structured eating, quitting smoking and constantly upgrading my mental well being...the byproduct of my dedication was a body I can be truly proud of, and confidence I never had growing up, despite my already awesome genetics."
She has competed as an amateur boxer 2011-2012, an IPF registered Powerlifter 2018, and currently as a natural bodybuilder.
"Someday I'll make a huge impact in the industry, bringing to the forefront the importance of teaching the tools and strategies of long lasting change. The training and eating part is easy, once you get your head straight and priorities right where you need them to be."
Get in touch with Amanda today and experience the difference.